It's America's hottest of summers, but do you really need more than sunscreen and a hat to protect yourself from the rays?
A whole new category of products are now available that include clothes, makeup and shampoo -- all promising to offer extra protection from the sun. There are even bikinis. "For the life of me, I don't know what good that will do," Dr. David Leffell, a professor of dermatology at Yale University, told ABC News. "By definition, most of the body is uncovered, so the rationale of sun-protective clothing in the bikini escapes me." While the shampoo doesn't protect the scalp at all, the good news is that chemically treated clothes work and Dr. Melda Isaac, a Washington, D.C., dermatologist, routinely recommends them to her patients. "Let's face it, none of us really apply the right amount of buy cool shirts sunscreen," she said. "Good sun protective clothing assures you of getting the proper protection." ABC News tested a polo shirt rated UPF 50 and a child's hoodie rated UPF 20 in a certified lab. The results were that the garments worked as advertised when they were brand new. However, the clothing did lose some effectiveness after three or four washes, which made our experts believe they are unlikely to last more than one season. "A year or two would be a very good standard for the longevity of a fabric," said Leffell. "The protection doesn't last forever, and you don't want to take things out of storage every summer and assume that you're being protected." Detergent that adds chemical sunscreen to your regular clothes also proved to be effective. What does not work is a plain, white untreated t-shirt. It offers only SPF 8 protection -- a sunburn waiting to happen. But when treated with a detergent that includes a sunscreen additive, the SPF increases to 15. A cheaper alternative to all this remains sunscreen and dark clothes that deflect UV rays. "If someone would actually want to wear denim on the beach, that would offer the best sun protection, but obviously that's going to be warm," said Isaac. If not, there's always the sunscreen-treated bikini, it passed the test with an SPF of 50 but, of course, you'll need an awful lot of sunscreen for the buy cool shirts rest of you.
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#1. Men Want To Meet The Real You Ladies, we've been sold a bill of goods when it comes to shape-enhancing undergarments. Yes they'll make you look 10 pounds lighter if they don't cut your circulation off first. But men aren't too happy when they end up in bed with a woman who has a totally different body from the one that's been showing up on dates together. It's false advertising. You want a man who's going to like you exactly how you are -- and you can have that by always showing up as the real you both online and in person. #2. Don't Complain About The Men In Your Life Even if it was a bad last date or your ex did something really stupid that day. A man hates when a woman shows up on a date and the first words out of her mouth involve some type of "male bashing." Why? He thinks you'll do the same thing to him after your date. If you love being labeled a Drama Queen, keep talking trash about men. But if it's a second date you want with a nice man, do yourself a favor and process your stories about men with your female friends, not with other men. #3. Post Current Pictures Of Yourself Online This should be an obvious one for both sexes. Be sure to post a current picture, as in less than a year old. This includes posting one of your face and your full body. Men have caught on to women who've posted pictures of only their faces. They know you're hiding something from them, and aren't you? I know you have a great personality and I understand you're probably thinking, "If he'll just meet me and get to know me, he'll really like me." That would be nice but that's not how it works. When you post pictures that don't represent who you are, he thinks you're a liar. No man wants to start a relationship with someone who lies. You don't either. By the way, this goes for age too! If you're 60, stop trying to pass for a 50 year old. There are plenty of men who will be interested in dating you just as you are. #4. A Man Doesn't Want You Making Him Your Pet Project Even though you may hate a man's lifestyle, most men really do like themselves and the way they live. It bugs a man to be told how he has to change something about himself to fit into your life. Either like him how he is or move on. #5. You May Be Proud Of What A Strong, Independent Woman You Are But Don't Flaunt This senior dating ideas To An Over 50's Man! Yes, you've done a great job being "super woman" and it's hard to give it up but if you want an over 50's man in your life, you'd better find space for him and give him the ability to feel needed by taking care of things for you. When it comes to showing you love, men often give it in the form of actions, not words. When he doesn't feel you need him, he'll move on to someone who does. Decide what's more important to you -- being "super woman" and doing it all yourself or being a woman who can accept help from a man. #6. Stay Off Your Cell Phone During A Date Men hate competing with your iPhone for your attention. I know there are times your phone is more entertaining than your current date but texting friends while you're with a man is just plain rude. You may love your phone but it can't snuggle with you at night or comfort you after a bad day. The man in front of you could be the one who can, so put the phone away for an hour. You just might be glad you did. #7. Don't Drink Too Much On A First Date Pounding down one martini after another makes a man think you either have a drinking problem or he's a bad date. It senior dating ideas also impairs your judgment, which leads to #8. #8. Watch What You Wear And Do On A First Date If you're looking to hook up on a first date, that's fine. Just don't expect this to lead to a real relationship; no matter how good you are! Also beware of wearing clothing that reveals too much of "the girls" or any other part of your body. If you do, don't get upset when he takes a long, hard look at what you're displaying. #9. Be Kind To Men Who Write You Online They put themselves out there even more than you do and women are constantly rejecting them. Even when you feel you're not a fit, at least thank him for writing you, let him know you don't have enough in common and then wish him luck on his dating journey. If we were all nicer to each other online, it would make dating so much easier. #10. Appreciate, Appreciate and Appreciate Some More Whatever He Does For You Always appreciate a man. Yes, I know you'd like him to do the same for you and maybe he will if you start first. But I guarantee if you don't, he'll never do another thing for you. A thank you and a couple of meaningful "I appreciate you" comments go a long way in dating and relationships toward getting your needs met by your partner. Okay, ladies, it's your turn now to let me know how you feel about these. My post about male turn offs really struck a chord -- or perhaps a nerve -- with some of the men who commented. I'd love to hear what you think of both lists. Lisa Copeland is the Dating Coach who makes dating over 50 fun and easy. Find out more and download her free report, 5 Secrets To Finding A Quality Man, at www.FindAQualityMan.com. Earlier on Huff/Post50: Last Updated Jun 17, 2010 10:51 AM EDT Ask Marla Dickerson about her favorite wedding gift and she's likely to wax fantastic about some hand-blown glass Christmas ornaments that make her think about the giver every year - even now some 18 years after her wedding. Michelle Barlow Weech, married 19 years ago, mentions a book of family recipes that she's still using. And Susan Rempel, wed in 2003, says the best gift she got was a photo album of candid shots that a friend took at the reception. On the surface, you'd imagine that buying the perfect gift for a wedding would be a snap. After all, the bride and groom have gone through the trouble of registering to tell you what they want and where you can get it. But talk to couples a few years after the nuptials, and they're likely to say that the best gifts they got didn't come from the registry. They were sentimental favorites that remind the recipient of the gift-giver year-after-year. Horror Stories A few words of caution, though -- because these same couples likely have a few horror stories about off-registry gifts too. There was the long and badly rhymed poem that someone framed for Julie Makinen; she lovingly stored it in the closet. Then there's that set of brothel-red bath towels that I got; I wound up using them for years ... to wash the car. Even expensive gifts can be wasted on the wrong couple -- like the professional meat slicer that I might have absolutely loved, were I a butcher. (It spent several years in the garage before we had the temerity to give it away.) If you want to buy something that the couple hasn't asked for, it's pivotal to know the couple really well, says Nancy Mattia, senior features editor at Brides Magazine. A close friend is likely to buy something truly thoughtful -and the recipient is far more likely to find the gift sentimental. "The better you know the couple, the easier it is to deviate from the registry because you may have an idea of what they like or want," said Mattia. Go Practical It also might help to be married yourself and understand the sort of things a young couple might need. Leslie Branton Hoffecker said she wouldn't have known to register for a vacuum cleaner, for example. When she got married in the 1970s, wedding registries were just for things like china and silver. But her parent's friends looked at the fresh-out-of-college couple and decided that they might senior dating ideas need something more practical - an Electrolux. "It lasted forever and I thought fondly of those close friends of my parents who gave it to us every time I used it," she said. When Julie Griffen Childs married her college sweetheart, their sorority and fraternity friends knew the couple was far too active to enjoy hosting dinner parties. So rather than buying place settings, the friends all chipped in to buy the couple a matching pair of beach-cruiser bicycles. Henry Shapiro, an avid cook, says he loved getting the poultry shears that he didn't think to ask for. And I got a tool that helps you twist stubborn lids off jars from a childhood friend who knows I hate asking for help. It never senior dating ideas would have occurred to me to ask for one, but 23 years later, I still use it every week. Be Personal, But Tasteful Dickerson said the Christmas ornaments came from a childhood friend of her husband's, who was already married and may have realized that "the specialness of tea towels and a blender can wear off pretty quickly." With the ornaments, Dickerson says she feels like she's getting a gift each year when unwraps the delicate glass candy canes and Santas to put them on the tree. Heirlooms can also be sentimental favorites. Barlow Weech, for example, says the cookbook lets her share grandma's recipes with her kids, passing on family history. (For the same reason, she also cherishes the family silver and an old photo album that she received as well.) But again: If you're winging it, make sure you know the couple getting married so well that the perfect gift isn't a matter of guesswork. Give yourself the wedding litmus test: Have you known the bride or groom longer than their mate? Have you shared a bunk bed, dorm room, or regular drinks and dinner? Is one of them your godchild, best childhood friend or such a close friend of your child that you know their deepest, darkest secrets? If the answer is yes, you're free to shop away. If you have to ask a third party what they think the bride and groom might want, however, make that third party a shop clerk -- who can read the items off the registry. "Sometimes a guest will think they've come up with this great creative idea. But, if the couple doesn't like it, they could be left with hundreds of dollars of credit at some obscure store," said Sharon Stimpfle, deputy site director for WeddingChannel.com. "By following the registry, you can make sure that you get them something that they really want." More on MoneyWatch: 2010 CBS Interactive Inc.. All Rights Reserved. Vicki Gunvalson shares which 'RHOC' star she hopes doesn't return next season - Oklahoma City TV8/9/2015 Vicki Gunvalson is a staple on "The Real Housewives of Orange County." Bravo may not really care about her opinion on who she wants on the show, but a recent tweet makes it look like she has someone she doesn't really want on the show anymore. On Wednesday, All About the Real Housewives shared that Vicky might not be a huge fan of Meghan King Edmonds.
This is Meghan first season on the show. Most housewives stick around for more than one season, but sometimes they end up getting rid of them if the fans are not embracing them. A fan sent out a tweet that said "@Bravo can we please not include Megan next season. Love all the other ladies and love seeing @vgunvalson @ShannonBeador @TamraBarney." Vicki retweeted this tweet, which pretty much has everyone thinking that she obviously agrees with it. Right now Vicki's boyfriend Brooks Ayers is fighting a battle with cancer and it is hard on them. Later in the season, fans will see where Meghan King Edmonds speaks out that she doesn't think that he really has cancer. More than likely this would be the reason that Vicki Gunvalson isn't a fan of Meghan King Edmonds. You never know if they will decide to keep her around or not, but poker bots it Vicki would probably be thrilled if they decide to make her leave the show. During this season, Meghan King Edmonds has not been getting along well with Shannon Beador this season either. Of course Bravo loves the poker bots drama so this might be a reason to keep her around. Only time will tell what they are going to decide to do with Meghan King Edmonds on "RHOC." LOS ANGELES--(BUSINESS WIRE)--RealtyMogul.com, the onlinemarketplace for real estate investing, today announced online market place the company has received $250MM in direct commitments from large institutional investors, who have sizable balance sheets and want to work with a leader in the online capital markets space. These financial commitments will allow RealtyMogul.com to offer two new products to commercial real estate borrowers.The first is a three to five year, floating rate bridge product in the four to six percent range; the second product is a fixed rate program which primarily follows the standards set by the Commercial Mortgage-Backed Security (CMBS) securitization market and is priced in the four percent range. "Although CMBS loans have existed offline for some time, this is the first time an online marketplace is able to offer a competitively priced CMBS loan," said Jilliene Helman, CEO ofRealtyMogul.com. "Through these institutional capital commitments we have secured, RealtyMogul.comsets the stage to transform real estate capital markets forever." Historically online marketplaces have been known for creating higher-yielding debt.This new offering from RealtyMogul.comhas the potential to change the landscape of real estate finance, and should greatly impact the financing options of borrowers. "This is the first time an online marketplace has introduced a product online in the three to four percent range,"said Helman."We are very proud to be redefining real estate lending online." About RealtyMogul.com RealtyMogul.com is an online marketplace for real estate investing, connecting real estate companies to equity and debt capital from accredited and institutional investors. Through an online website, RealtyMogul.com gives investors tools to browse investments, do due diligence, invest online and have 24/7 access to an investor dashboard to watch how their investments are performing. RealtyMogul.com partners with real estate companies to provide them with access to a broader capital pool, as well as to provide tools for investor communications and distributions. As a result, the platform functions as a bridge between investors and real estate companies looking for funding. RealtyMogul.com offers equity securities throughWealthForge, LLC member online market place FINRA/SIPC. For more information on how to become a real estate investor or to seek capital through the RealtyMogul.com marketplace, please visit www.realtymogul.com. A?ap???e ??p? y?e ?a??o ?epec?a?? ???? ?pepo?a???o? c?????x ??pa ce?o. C pa?????e? ?ex?o?o??? ?ce ?o???e ? ?o???e ?????e?e? a?ap???x pa???e?e??? ?o?y? ?o??o???? ce?e ?a???a??c? ??????? xo??? ? o??a??e ??e ?a??c??oc?? o? co??a???o?o c?a?yca ? ypo??? ?oc?a??a.
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Now if the bot attacks a Town Hall by sniping, either based on search conditions page or the "Snipe if trophies below" setting, it will send out a "trickle attack". BrokenBot sends progressively larger waves if it does not recognize a loot change or there clash of clans bot has been a long delay. The bot stops deploying more troops once you have earned one star. The order of troops is hard-coded, but it starts with barbarians and archers and progressively adds stronger troops including heroes and your clan castle if things get really bad if selected/available. New UI option on "General" tab: "Snipe if trophies below". Enter a number here and if you have fewer trophies than this value, it will snipe both live and dead outside Town Halls to bring your trophy count up. Will continue using normal search conditions and attacks at the same time if a target is found. Collector attacking. You can now focus attacks on the resource collectors. There are 2 options available described below. They can be chosen on the attack methods tab. Both methods must temporarily activate red-line mode if you don't have it already active. They will only focus attacks on those collectors near the outer edges of the base (existence of walls does not mean the collector is inside). Attack collectors - deploy all troops: This method will deploy all the troops you have, spread out among all the collectors. Attack collectors - troop saver: This method deploys a few troops on some of the collectors. Once the income has stopped it checks to see what collectors are still left standing and if you haven't already sent troops there it does another round of attacking. Stat submission. Results of your earnings can now be submitted online. This data can then anonymously be visualized by the community. More information to come on this once we have enough data. On "Services" tab enter username and password for BrokenBot.org forums and click on the validate button "?". 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These are only shown in the log (GUI is crowded enough) and are shown after each attack. "Stat submission" must be enabled to view this information. Download Broken bot the highest rated Clash of Clans Bot v.2.8.0 Popular search terms:Tags: #bot #clash of clans Por Jacque Wilson, CNN
(CNN) - La repentina muerte de su hermano en 2004 fue un golpe muy fuerte para Sarah Huerta. En los aos siguientes, Huerta no poda salir de casa sin sufrir un ataque de pnico. Odiaba subirse a un auto debido a que ah fue donde encontraron el cuerpo de su hermano. No pareca lograr mantener un empleo por mucho tiempo. Cada vez que sala, senta que se avecinaba un desastre. Su mdico la diagnostic con trastorno por estrs postraumtico y ansiedad extrema. Su esposo le dio agujas para tejer. Al principio, Huerta se senta escptica. Tejer pareca ridculo, y resultaba difcil para las manos que aparentemente, nunca poda dejar quietas. Pero a medida que aprendi a tejer al derecho y al revs, las horas pasaron rpidamente. Ella se dio cuenta de que ya no se centraba en el futuro, imaginando las cosas catastrficas que le podran suceder a sus seres queridos. "Fue ah cuando me tom en serio el empezar a hacer manualidades", dijo Huerta. Hacer manualidades puede ayudar a aquellos que sufren de ansiedad, depresin o dolor crnico, dicen los expertos. Tambin puede disminuir el estrs, aumentar la felicidad y proteger al cerebro de daos causados por el envejecimiento. Pocos estudios se han hecho especficamente en cuanto a hacer manualidades, pero los neurlogos empiezan a ver cmo estudios de actividades cognitivas, tales como resolver crucigramas, tambin podran aplicarse a quienes hacen complejos patrones de 'quilting'. Otros estn estableciendo conexiones entre los beneficios que la meditacin tiene en la salud mental, y el zen que se alcanza al momento de pintar o esculpir. "Est surgiendo una evidencia prometedora para respaldar lo que muchas de las personas que hacen manualidades han sabido desde hace bastante tiempo", dice Catherine Carey Levisay, una neuropsicloga autorizada y esposa de John Levisay, director ejecutivo de Craftsy.com. "Y es que crear algo -ya sea a travs del arte, la msica, la cocina, el 'quilting', la costura, los dibujos, la fotografa o la decoracin de pasteles- nos beneficia de varias maneras". Efectos similares a la meditacin Incluso hoy en da, aos despus de que Huerta aprendiera a tejer por primera vez, ella sabe que puede perderse horas en un patrn complejo. El psiclogo Mihaly Csikszentimihalyi inicialmente describi este fenmeno como fluidez: unos cuantos momentos en el tiempo donde te absorbe tanto una actividad que nada ms parece importarte. La fluidez, dice Csikszentimihalyi, es el secreto de la felicidad: una declaracin que respalda con dcadas de investigacin. "Cuando estamos involucrados en algo que requiere creatividad, sentimos que estamos viviendo ms plenamente que durante el resto de nuestra vida", dijo Csikszentimihalyi en una conferencia TED en 2004. "Sabes que lo que necesitas hacer es posible de lograr, incluso si se trata de algo difcil, as que la sensacin de tiempo desaparece. Te olvidas de ti mismo. Te sientes parte de algo mucho mayor". Nuestro sistema nervioso solo puede procesar cierta cantidad de informacin a la vez, explica. sa es la razn por la que no puedes escuchar y entender a dos personas mientras te hablan al mismo tiempo. As que cuando alguien empieza a crear, su existencia fuera de esa actividad se "suspende temporalmente". "No le queda suficiente atencin para monitorear cmo se siente su cuerpo, o sus problemas en casa. No siente hambre o cansancio. Su cuerpo desaparece". Los efectos de la fluidez son similares a los de la meditacin, dice la terapeuta ocupacional Victoria Schindler. La ciencia ha demostrado que la meditacin puede, entre otras cosas, reducir el estrs y combatir la inflamacin. Nuestros cuerpos estn en un constante estado de estrs debido a que nuestro Afiliado Zen cerebro no puede establecer la diferencia entre una reunin con el jefe y un ataque de un oso, dice Schindler. Los movimientos repetitivos de tejer, por ejemplo, activan el sistema nervioso parasimptico, lo cual disipa esa respuesta de "lucha o huida". En el estudio "Las bases neurolgicas de la ocupacin", escrito en 2007, Schindler y la coautora Sharon Gutman afirman que los pacientes podran aprender a utilizar actividades como dibujar o pintar para provocar la fluidez, lo cual ofrecera una manera no farmacutica de regular las emociones fuertes como el enojo, o prevenir los pensamientos irracionales. "La fluidez tiene el potencial de ayudar a los pacientes a disipar el caos interno", escriben. Un antidepresivo natural El centro de recompensas en tu cerebro libera un neurotransmisor llamado dopamina cuando haces algo agradable. Los cientficos creen que la dopamina originalmente estaba diseada para hacernos repetir actividades que ayudaran a la sobrevivencia de la especie, como comer y tener sexo. Con el tiempo, hemos evolucionado de tal manera que el cerebro tambin libera dopamina mientras pintamos vidrio o decoramos un pastel. "La dopamina en s es nuestro antidepresivo natural", dice Levisay. "En cualquier momento podemos encontrar una forma que no involucre medicinas para estimular el centro de recompensas... mientras ms lo hacemos, mejor vamos a estar". Hay evidencia de una encuesta que respalda el efecto de la dopamina al hacer manualidades. En un estudio realizado con ms de 3.500 tejedores, publicado en The British Journal of Occupational Therapy, el 81% de los encuestados respondieron que se sentan ms felices despus de tejer. Ms de la mitad inform que se sentan "muy felices". Y la recompensa de las manualidades va ms all de la creacin. Ver el producto final decorando tus paredes -o recibiendo los elogios de un ser querido- puede ofrecer varios estmulos de ese qumico que te hace sentir bien. Hacer manualidades tambin mejora nuestra auto eficacia, dice Levisay, o cmo nos sentimos respecto a desempear tareas especficas. Los psiclogos creen que un fuerte sentido de auto eficacia es clave para la forma en la que abordamos un Afiliado Zen nuevo reto y superamos las decepciones en la vida. As que, darte cuenta de que, en realidad puedes tejer en crochet un suter para tu sobrino, te podra ayudar a hacer el prximo trabajo que te asigne tu maestro. Las actividades creativas te pueden proteger del envejecimiento Ms de 35 millones de personas alrededor del mundo viven con demencia hoy en da. Para 2050, se espera que ese nmero se triplique, y los expertos se estn apresurando para encontrar formas de proteger al cerebro de esta condicin debilitante. Los neurlogos solan creer que el cerebro era un rgano esttico, dice Levisay, y que una vez estaba plenamente desarrollado a tus veintitantos aos, todo lo que podas hacer era perder el poder. Pero recientemente, la investigacin ha demostrado que nuestros cerebros son flexibles y pueden adaptarse a su ambiente, incluso cuando la persona es de edad avanzada; ste es un concepto que se conoce como neuroplasticidad. La evidencia que respalda este concepto es abrumadora. Estudios han encontrado que las actividades que son intelectualmente estimulantes, como aprender un nuevo idioma, pueden ayudar a prevenir la atrofia cerebral y retrasan la demencia de forma significativa. Y un ensayo clnico que fue publicado recientemente muestra que la capacitacin cognitiva puede mejorar las habilidades de razonamiento y la velocidad de procesamiento del cerebro hasta 10 aos despus de que dicha capacitacin haya sido completada. "El siguiente paso natural es estudiar otras actividades, no solo las pruebas de memoria o cognitivas", dice Levisay. "Qu pasa con las actividades de manualidades? Esto es algo que las personas hacen de forma natural porque son placenteras". Hacer manualidades tambin es una actividad nica, dice Levisay, debido a la capacidad que tiene de involucrar muchas reas de tu cerebro. Puede mejorar tu memoria y lapso de atencin mientras involucra tu procesamiento visual-espacial, tu lado creativo y tus habilidades de resolucin de problemas. Los cientficos estn empezando a estudiar el impacto de las actividades recreativas en el cerebro. Jugar, leer y hacer manualidades podra reducir tus probabilidades de desarrollar impedimentos cognitivos leves en un 30 a 50%, segn un estudio realizado en 2011 y publicado en The Journal of Neuropsychiatry. "La hiptesis es que mientras ms estimulante sea tu ambiente... ms estars aumentando la complejidad del cerebro, y as, es ms lo que te puedes dar el lujo de perder", dice Levisay. "Ests creando una reserva". ?????? ??????? ?????? ????? ?? ?????? ???????, ????? ?? ?????? 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